Exerciseclasses.html

612-716-0809

My name is Jessa Fowler. I am a co-owner of a studio in downtown Chaska, MN specializing in Yoga, Pilates and Judo.

We are building up our class selection for yoga one being Post-Natal Yoga where new mothers/fathers bond with their new baby incorporating them into the actual class.

The class is starting Tuesday, October 19!

We are also working to create a Children's Yoga class in the near future.

Renae Nealis Aquatics Manager YWCA of St. Paul 375 Selby Ave. St. Paul, MN 55102 I’m starting a prenatal water fitness class that starts on June 11 and runs through August 14. If you have any questions please feel free to contact me at this email address or by phone at 651-265-0746. Phone: 651-265-0746 Email: eamil www.ywcaofstpaul.org	Classes in Yoga, Drum circles, Essential Oils, Aromatherapy, Homeopathy, Ear Candling, and more in Whitebear Lake (651) 407-8599 info@metaphys.com
Yoga Schedule: Monday 9:45-11:00 Yoga Center of Minneapolis Monday 4:30-5:45 iYoga (5014 Xerses Ave South) Tuesday 5:45-7:15 Yoga Center of Minneapolis Wednesday 9:45-11:00 Yoga Center of Minneapolis Thursday 5:00-6:15 iYoga (5014 Xerses Ave South) Thursday 6:00-7:15 Yoga Center of Minneapolis (I am taking this class over next month) POSTNATAL YOGA Sunday 1:00-2:30 Yoga Center of Minneapolis COUPLES WORKSHOPS Sunday 3:00-3:30 Yoga Center of Minneapolis More classes will be added in the fall. Please do not hesitate to call with questions or comments. Be well, Sarah email sarahthedoula.com 612-968-4823 Prenatal Yoga Sarah Longacre 612-872-8185	Baby Yourself Sponsored by the Satori Group We promise our 12-week program will enhance your pre and post natal experience! 1300 Nicollet Mall, Suite 600 Minneapolis, MN 55403 612-375-1595-ex 125
Prenatal Yoga For a comfortable pregnancy and joyful birth…Prenatal Yoga movements gently tone and strengthen the pelvis and all childbearing muscles. Deep relaxation and special breathing techniques nurture the bond between expectant mother and baby. Eileen Adamec , M.P.H. Certified Prenatal Instructor of the Integral Yoga Institute. Minneapolis location. (612) 924-1083 email	Prenatal Water Exercise Class Water Exercise for Moms-2-Be Member fee$65 Non-member fee: $80 Wednesdays, January 15th - May 14th. 6:00 PM - 7:30 PM The fee will be pro-rated. We have a small discussion before class and then go to the pool. This class is at the Sabes Jewish Community Center in St. Louis Park. You may join the class at any time! This is great fun and a good opportunity to stay in shape during pregnancy and network with other moms!! Nationally Certified Instructor http://www.sabesjcc.org http://www.sabesjcc.org/ys_directions.asp For more information or to register for the class contact Lisa Austen at 952-381-3418 or lauste email. Yoga for Mom's and their Babies (for babies 4 weeks to crawling) A special class for mom's wanting to get back into shape while engaging and interacting with their new babies. This class will help mom's nurture themselves with a gentle yoga workout while learning how to do poses that babies can do with them. Mom's will also learn about poses that will enhance babies nap time, sooth colic, and provide active comfort. *Cesareans should have had a least a 6 week period of recovery before enrolling.
Healthandyoga.com One of our major areas with a large visitor base is our section on 'Pregnancy Yoga'. We provide distinct information and tools on pregnancy. I invite you to visit our natural pregnancy section at: http://www.healthandyoga.com/html/preg.html It will take place at the following location, but their spring schedule and this class are not yet posted: http://www.sabesjcc.org Yoga for Mom's and their Babies (for babies 4 weeks to crawling) A special class for mom's wanting to get back into shape while engaging and interacting with their new babies. This class will help mom's nurture themselves with a gentle yoga workout while learning how to do poses that babies can do with them. Mom's will also learn about poses that will enhance babies nap time, sooth colic, and provide active comfort. *Cesareans should have had a least a 6 week period of recovery before enrolling.	Jessa Fowler Three Moons Studios 612-716-0809 My name is Jessa Fowler. I am a co-owner of a studio in downtown Chaska, MN specializing in Yoga, Pilates and Judo. We are building up our class selection for yoga one being Post-Natal Yoga where new mothers/fathers bond with their new baby incorporating them into the actual class. The class is starting Tuesday, October 19! We are also working to create a Children's Yoga class in the near future.